Elevate your massage experience with our expertly curated tips to ensure every moment is tailored to your relaxation and well-being. From hydration to mindful breathing, we've crafted the perfect guide for you to make the most of your time with us.
Before You Arrive
Hydrate
Ensure you're well-hydrated by drinking plenty of water before your massage. Hydration enhances your muscles and tissues' receptiveness to the soothing massage techniques.
Plan to Arrive Early
Set the stage for tranquility by arriving a little early. Take the time to complete any necessary paperwork and ease into a relaxed mindset before your session begins.
Get Comfortable
Opt for comfortable clothing, and don't hesitate to wear what makes you feel at ease. Depending on your chosen massage type, you might be provided with a robe or cover, ensuring your utmost comfort.
Clean Your Skin
Consider a warm shower before your massage for a refreshing start. Ensure your skin is clean and free from lotions, oils, or makeup, enhancing the effectiveness of the massage oils used during your session.
Avoid Heavy Meals and Caffeine
Consume a light meal a few hours before your massage and cut back on caffeine to allow your body to fully relax during the session.
Remove Jewellery
Simplify the experience by taking off jewellery and accessories before the massage, ensuring they won't interfere with the therapist's soothing movements.
Once You’re Here
Relax & Unplug
Before entering the massage room, take a moment to breathe deeply and release any stress or worries. Leave your phone and electronic devices in your bag, set to mute. This time is exclusively for you to disconnect and unwind.
Communicate
Engage in an open dialogue with your therapist during the consultation. Share your preferences, specific concerns, desired areas of focus, and your preferred pressure level to tailor the experience just for you.
Breath Awareness
During the massage, focus on your breath. Deep, slow breaths can enhance the relaxation response, making your experience even more soothing and rejuvenating.
Plan Your Post-Massage Time
Self-care doesn't end when your appointment does – it's a continuous embrace of well-being.
Schedule some downtime after your massage. Rushing back into a busy schedule can diminish the benefits of your session. Take your time to fully embrace the relaxed state and carry the tranquility with you into the rest of your day.
Ready to experience the ultimate relaxation? Book your spot at Elements and start looking forward to a blissful escape.
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